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Somatics and Sound is a space for you to drop from your mind and into your body

Jessika Holding Koshi Chime

Bespoke Somatic Movement & Sound Healing

For regular sessions, private events, gatherings and retreats

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Somatic Movement, Sound Baths & Energy Healing

  • 1:1 Reiki and Sound Healing

  • Group Sound Baths

  • Somatic Exercise Classes

  • Sound Healing Training

 

When talking through stress isn't enough, turning to the body opens a direct path to relief.

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I offer practical, body-first support for anyone feeling mentally drained and physically worn out. My work spans personalised 1:1 sessions combining Reiki energy work and sound healing, restorative group sound baths, custom experiences for private events and retreats, and accredited training programs in Somatic Sound Healing.

 

​These sessions help you release stubborn physical tightness, quiet constant background anxiety and clear mental fatigue. Whether you are seeking personal rest, hosting a gathering, or learning to guide this work yourself, you leave with a quiet mind, a lighter body and a renewed sense of steady strength.

Join Sound Baths & Events

Book 1:1 with Jessika

Other ways to work with Jessika

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Private Sound Baths

For retreats, friend weekends and hen parties looking for real relaxation over forced energy.

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An hour of deep, collective quiet where sound waves create the space to fully unplug. No effort, no expectations—just a complete reset for those who rarely get a moment to put their own weight down.

Singing bowl set up in hall

Corporate Sessions

Real stress relief for teams running on high alert. You can't think your way out of physical workplace burnout.
 

Moving past surface-level wellness talks and productivity tips, these sessions offer a genuine physiological reset. Immersive sound and somatic techniques reduce mental fatigue, clear brain fog and restore the sharp, calm focus high-performing teams actually need.

Women Practicing Yoga

Coming Home

ONLINE WOMEN'S SOMATIC MEMBERSHIP

Coming Home is an online toolkit for daily stress—because you shouldn't have to wait for a retreat to feel human again.

 

No complex rituals or hours of free time required.

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  • State-Based Resets: Immediate physical tools for when you’re panicked, overwhelmed, or shut down.

  • Monthly Somatic Themes: Themes and practices to help you come back to your body.

  • Recorded Sound Baths: Deep, frequency-based rest you can turn on whenever your mind won't quiet down.

Meet Jessika

Moving beyond logic into physical relief.

 

You cannot think your way out of physical burnout. Many of my clients are experts at self-reflection, yet find that their bodies are still carrying constant, unspoken strain.

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Through practical somatic movement and immersive sound healing, I provide a clear pathway to release stored physical tension at the root. Skip the complex rituals, this work bypasses the analytical mind to shift your body out of chronic overdrive and restore lasting mental clarity.

Jessika smiling with singing bowls
Meditation With Candles

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REVIEWS

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Client Receiving a sound bath 1:1

Turn your event into a physical release. If you’re planning a retreat or a wellness day, don't let the transformation stop at the mind.

I provide the somatic movement and sound work that anchors the experience into the body. We move past the concepts and create a space where every guest can finally drop their guard and remember what it feels like to be still.

CREATE A MEANINGFUL, RESTORATIVE EXPERIENCE

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